And now I properly read it!
We've talked about meditation before so you know how I feel about it and I totally agree with everything.
30' is a lot for me, but I'm trying to not lose my morning and evening meditation 5-10' each at least.
And yes - it takes time to see a difference. But I did from almost the start. Maybe I was very dedicated! :)
I wanna be more consistent this new year, and not skip practices at all. I'm convinced that it'll help!
I noticed better focus indeed. Never had a problem with sleep anyway - stress is after me always though...but doesn't mess with my sleep much, thank God! :)
I think 5-10 is great and twice a day is even better, good for you for keeping this up! Great to hear that you've had and continue to have good results. My practice is supposed to be twice a day and maybe one day I'll do that but for now I am doing what is realistic for me instead of ideal because I want to stick with it.
It's a great blessing not to have problems with sleep, I envy that! My sleep problems were from childhood traumas and finally they seem to be gone. The two changes of diet and meditation provided the magic cocktail and I'm SO glad to be sleeping well these days, it makes all the difference. (of course I still lose far too much sleep reading and writing on steemit, but that's by choice :-)