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RE: Walking Meditations and Wandering on the Beach to Find Balance and Peace
I totally agree, and THANK, @denmarkguy - you have hit the nail right on the head, with this one - ANY level of different kinds of meditation, can help with any level of ANXIETY Conditions (severe & mild, to minor Anxiety Conditions). However, all human beings are completely different, especially when it comes to people's immune system. So it certainly appears that, meditation is quite much more useful than once believed!! - GREAT work again, @denmarkguy!
Meditation is cool in the sense that it seems to help all kinds of people; all ages, all philosophies.