Guided Body Scan Meditation
I created a course to help people understand and experience a deeper mind body connection. One of the tools in the course is this Body Scan meditation. It is a wonderful practice if you are interested in becoming more embodied, for relieving your system of excess stress and tension, and for becoming a better ally to yourself.
It is not at all uncommon for most people to be running a negative dialogue of problem soaked narratives, given that as a species, our brains are still inclined towards a negativity bias. While this helped to keep us safe from woolly mammoths, that negativity bias often creates barriers to self regulation, relaxation and vibrant health because we are in a constant buzz or hum of stress that we may not even be aware of. We are leaking energy constantly to worries that never realize.
I like this quote: "Worry is a misuse of the imagination" ~ Dan Zadra (according to the Internet)
While this video is hosted on YouTube currently, I will be shifting it to DTube once I get that up and running.
Savour the sweet journey of this guided body scan meditation by clicking on this link
So grateful for all the helpful souls in this #steemit community who offer such helpful advice, and school me on what to post where and how! Special thanks to @mstafford and @exhaust for the recent ideas.
You've been visited by @riverflows, on behalf Natural Medicine.
Hey!! I'm glad to see another meditator/yogi here. Following - hope to connect with you more, and welcome to the platform!!! xx
Forgive us if we're being intrusive, but @theycallemedan has a challenge on for someone to win 20K delgation for the year! If you haven't voted already, please vote for @homesteaderscoop by clicking here, as we fully support what they do in their quest for an ethical marketplace. Did you know they even have a natural health section?
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Greetings @naturalmedicine So delighted to meet you! I am now following you and will happily vote once I sort out Steemconnect. Thank you so very much for the personal note and attention! I hope we connect too.
Also -- Most front ends tend to sort comments by which ones are voted higher. You can always just push something else to the top in an attempt to hide some of the garbage.
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