You are viewing a single comment's thread from:

RE: Meditation | Whole-Brain Thinking And Its Benefits

in #meditation7 years ago

for me meditation is focusing body(breath) mind(thoughts) and soul(emotions)in one point. There are many activities that allow to achieve it, observe your body and find out what works meditative to you. It's just my approach and observation!

Coin Marketplace

STEEM 0.17
TRX 0.24
JST 0.034
BTC 96648.24
ETH 2769.90
SBD 0.64