In that case start with something that you enjoy doing the most. S for e.g. you enjoy music. Play a music that you like the most, it should be soothing. Just ensure you are not doing anything else in this time and u r sitting i a very quiet place. Listen to the rhythm with focus. Except for music let not anything come to your mind. Do it for minimum 10 mins first. You will see slowly you will get into the practice and you'll enjoy and then you can change techniques. Start with 5 mins. Read more about the benefits of meditation that will also increase your inclination.
In that case start with something that you enjoy doing the most. S for e.g. you enjoy music. Play a music that you like the most, it should be soothing. Just ensure you are not doing anything else in this time and u r sitting i a very quiet place. Listen to the rhythm with focus. Except for music let not anything come to your mind. Do it for minimum 10 mins first. You will see slowly you will get into the practice and you'll enjoy and then you can change techniques. Start with 5 mins. Read more about the benefits of meditation that will also increase your inclination.