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RE: Mindfulness for Athletes: Can Meditation Help Your Performance?
great post, .. iv always found meditation to be useful whether its prior to the gym or prior to my work sessions, … finding the quiet time seems to be the issue for me, reading posts like this rekindle my interest.. thanks.
Happy to rekindle that desire to find that time! I do find it easier when I run as I can just go outside and find a quiet place, but in the gym I just take whatever time in my own head as I can and not worry about it being a full meditation session, more just a few mindful moments. :)