Meditation breath

Any task you can do on remote control has potential as a way of helping you to feel good.Treat it as a meditation , concencetrating wholly on the moment and you will be fulfilled.

A deeply relaxed person breathles only 5_8times a minutes.
By slowing your breathing down do that rate, you quikly relax.

A dab of lavender not only eases aches and pains, but Work wonders in helping you to relax.