MINFULNESS EXERCISE / GUIDED

dominikaibosova (50)in #meditation • 6 years ago

Hello beautiful souls! Just take a couple minutes out of your day and do something that is gonna connect you to your body, clear your thoughts out of the negative and become relaxed. This is a very easy and extremely effective exercise made by Jon Kabat-Zinn who is a master when it comes to becoming mindful, stress-free and focused. Let me know what you think in the comments after you go through. How do you feel? How did it affect your body? Do you feel more relaxed?

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