11.18.18 | 1 0 M I N U T E S O F C A L M. A DAILY WATERPAINTING MEDITATION
Happy Sunday blockchain buddies and internet acquaintances. Big things are coming, do you feel it too? I'm excited. I haven't made much time to paint but Sundays are for taking a breath and giving yourself what you need... more to come <3
I encourage you to be creative along with me, draw, paint, do yoga, heck you don't even have to watch if you prefer meditating with your eyes closed. This is about creating space in your day for whatever YOU need.
I'm sure I'll iterate this setup over time but for now...
They will always be 10 minutes..
They will always have calming music to relax to..
The rest is up to you!
Enjoy & I'll see you tomorrow!
The rest is up to you! Please enjoy & I'll see you tomorrow!
@dayleeo
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I love that music with rain in the middle. The sound of rain always has that calming effect. Thank you it was a very pleasant experience and no I didn't keep my eyes closed :)
aw thank you for such kind words @navaneeth, i know just what you mean by rain, its my favorite to fall alseep in a thunder storm super soothing- i'll have to find some more tracks with rain in them :D <3
Haha yes that would be a great idea :) Share some with us as well