1 0 M I N U T E S O F C A L M. A DAILY WATERPAINTING MEDITATION 10.18.18

dayleeo (70)in #meditation • 6 years ago

Hi there-friday friends and friday-fiends, I hope today is treating you well, and that more importantly YOU are treating yourself well. No matter what state you find yourself at this moment, what matter is that you're here, so welcome! Enjoy this little break, take from it whatever you need and leave behind whatever isn't serving you.

Welcome to your daily reset button <3 -I'll see you on the other side!

I encourage you to be creative along with me, draw, paint, do yoga, heck you don't even have to watch if you prefer meditating with your eyes closed. This is about creating space in your day for whatever YOU need.

I'm sure I'll iterate this setup over time but for now...

They will always be 10 minutes..
They will always have calming music to relax to..

The rest is up to you!

Enjoy & I'll see you tomorrow!

The rest is up to you! Please enjoy & I'll see you tomorrow!
@dayleeo