You are viewing a single comment's thread from:

RE: "Meditation HOW and WHY" - everything you need to know - part 10: METTA Meditation

in #meditation • 6 years ago

Great job @zen-art

Lots of great information. I am a disaster area when I comes to stress. Meditation and mindfulness is not second nature to me and I have a lot to learn.

I like the sound of the breathing exercises, they could be immediately beneficial. I'll give them a go.

Gaz

6 years ago in #meditation by
$0.00
    Reply 2
    Sort:  
  • Trending
    • [-]
     6 years ago 

    Try them out and see for yourself how amazing they are and after that give Vipassana a go, it is a good place to start. Good luck 💚

    $0.00
      Reply

      Coin Marketplace

      STEEM 0.18
      TRX 0.15
      JST 0.031
      BTC 60666.02
      ETH 2636.73
      USDT 1.00
      SBD 2.60