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RE: "Meditation HOW and WHY" - everything you need to know - part 10: METTA Meditation
Great job @zen-art
Lots of great information. I am a disaster area when I comes to stress. Meditation and mindfulness is not second nature to me and I have a lot to learn.
I like the sound of the breathing exercises, they could be immediately beneficial. I'll give them a go.
Gaz
Try them out and see for yourself how amazing they are and after that give Vipassana a go, it is a good place to start. Good luck 💚
I will. Thanks @zen-art