You are viewing a single comment's thread from:
RE: Day 1 of Seven Days of Gratitude #MeditationMarch
I am finding it difficult to settle my mind. It is racing 600 miles an hour. Probably due to the stress of the past few weeks. I am going to try again a little later today to get into the frame of mind, the nothingness...
Sorry to hear that my friend! But i've been there, SO SO many times what sometimes helps for me is going on a walk or doing yoga, relieving the physical tension helps clear the way for the brain to be quiet<3
If youre open to id id HIGHLY suggest this class from doyogawithme https://www.doyogawithme.com/content/bedtime-yin-yoga
also-! i saw you jumped into discord! sorry i missed you but i'm around this evening if you want to shoot me a message <3
I will try to remember. The time difference throws me off sometimes.
not to worry, if you leave me a message Ill get back to it as soon as I can