Hi @drkelp It is nice to see you improve your posts. You implemented a picture as well this time. Good job. I recommend that you take pictures yourself. If you use somebody else's material please quote ( pictures as well as text) I had a hard time learning this in the beginning. There are some people here on steemit that will flag your posts if you don't do that. I had to learn it the hard way.
Otherwhise good job. Keep it up.
Are you still measuring your progress with the app or are you just meditating now?