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Ah... that was so lovely. I didn't realize how much I needed a meditation break until I took one. Deep breathing is so wonderful. Sounds super cheesy, but still.

I have heard many of Alan Watts' lectures and am always moved, but this one is also moving on an experiential level. Thank you for sharing.

Sips tea

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Practicing deep breathing and mastering calculated breaths is the foundation to a longer calmer existence ! Thanks for esteeming !

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Yes. My pleasure.

Little practices like this mean the world to me. Meditation, writing, stretching, herbal teas, and good food make my life what it is. I look forward to sharing more about these ideas and reading what other people are saying as well. Peace and love.

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