Reasons to start meditation

Improve sleep. Meditating before going to sleep, you will prepare your body for relaxation and rest. Too much stress in your life can disrupt your sleep cycles, so start practicing.

To reduce the risk of cardiovascular disease. Recent studies have shown that meditation reduces the risk of heart disease, stroke, and death existing in people heart disease by 50%. Practicing 15-20 minutes a day, you'll be able to provide yourself the health of your heart by 47%.

Sexual life improvement. Studies have shown that sex and meditation are very similar. Meditation gives the same effect on the body like an orgasm. These two cases show that during class stop the internal dialogue, which leads people throughout life. If you are lonely, begin to breathe deeply and explore your inner world!

The treatment of depression. Meditation in some cases it may be cheaper than expensive medications from the treatment of depression.

Confidence. Low self esteem in people can be enhanced through meditation. Meditation decreases anxiety and stress, nervous situations, thus increasing the confidence in themselves and their abilities.

Career. Meditation helps career growth and professional success. In some companies such as Google, General mills, target, on a regular basis practice meditation and it helps workers to be more self-confident, to be able to focus. This allows companies to thrive, because their employees make the right decisions and contribute to the common cause.