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RE: Mindfulness for Athletes: Can Meditation Help Your Performance?
Meditation is the most amazing tool and so easy to do. We just need to set time aside each day to still the mind and meditate.
Meditation is the most amazing tool and so easy to do. We just need to set time aside each day to still the mind and meditate.
It really is! Like anything else, we just have to work to make it a habit. :)