Mango is very good for health
The mango fruit in Latin is called "Mangifera indica L." Mango comes from southern India or called "Maanga". Taste of sweet and sour mango fruit typical fruit. Mango fruit delicious either eaten directly or made juice. Mango fruit contains many nutrients. The nutritional content in the mango fruit is as follows:
Mango nutritional content:
- Carbohydrates, sugars, dietary fiber, protein, vitamin A, beta carotene, lutein, zeaxanthin, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, folic acid, Vitamin C, Vitamin E, Vitamin K, , Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc.
Benefits of mango:
- Good for diabetes
- Good for eye health
- Good for heart disease
- Prevent cancer
- Good for bone
- Good for planning
- Good for pregnant women
- Controlling cholesterol in the blood
- Prevent Asthma
That's all I know about the benefits of mango fruit, if there is an addition of friends about the benefits of the mango fruit please give your comments below. Thanks.
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I have heard that it is bad for ulcer or wounds? Is it true?
Yes if we consume it before eat rice or bread.
@zamuria
Beautiful writeup!Thanks for sharing.
Thank you