insomnia

Sleep disorder are cases where one finds it difficult to sleep or sleeping intermittently non-continuous, or that prevent sleep intentionally by someone.
Insomnia one of these disorders, It reflected the difficulty to go to bed, and multiple times of waking sleep, difficulty falling asleep and then waking up very early in the morning.

causes of insomnia :
Sometimes, that can be lack of sleep causes of diseases accompanied by chronic pain, such as arthritis or in cases where the disease is forcing them to wake up frequently.
We may also suffer from insomnia due to psychiatric conditions such as depression, anxiety or cases of physical or psychological trauma. In addition to other reasons such as poor sleep habits and the high level of vigilance.
The effects of insomnia:
Studies indicate that women suffer from insomnia more than men, and its incidence increases with age to reach very high rates in the elderly.
Insomnia leads to a large reduction in the quality of life. Currently we know that insomnia can cause many complications of physical, psychological and behavioral. Insomnia is difficult from the conduct of life and the performance of public functions. People with tired, nervous, distressed, nervous, disturbers mood, resort to the doctor frequently, and often suffer from a lot of infections and diseases. People who suffer from chronic insomnia tend to suspend the development of drugs and alcoholism and the ratio of cardiovascular disease have a higher

Dealing with insomnia :
Treat lack of sleep from three levels: relaxation techniques, medication consists grant correct sleep habits.

1. relaxation techniques and more
   It can help relaxation techniques frequently in the treatment of insomnia. These include: guided imagery, bio-Vidbak, yoga, meditation, hypnosis, shiatsu, Rvleksologia, relax by the music, relax by art and other.
   2- pharmaceutical
   When these are other methods are not useful, you can use sleep medicines.
2. Sleeping habits
   Above all, make sure to maintain proper sleep habits, which include in and out of bed at fixed times, and avoid sleeping during the day, avoid caffeine and stimulating drinks in the afternoon, and the practice of physical activity by 5-4 hours before bedtime.
   And avoid the scan time when you wake up during the night, and of course the basic rules, such as a comfortable bed, a comfortable temperature and a quiet room.