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RE: A Better Diet May Help To Treat Depression
Really good post. Thanks for sharing. 95 % of our serotonin production comes from the gut. That's why diet is so important. 95 %?! Thats insane!
Really good post. Thanks for sharing. 95 % of our serotonin production comes from the gut. That's why diet is so important. 95 %?! Thats insane!
Don't know if it is 95% but it is quite high - a lot of it seems to be mediated by bacteria in the gut.