Very well done! Thank you for taking the time to compile all of this information in an easy to digest format for us readers. Our diets are extremely impactful on how our bodies/minds will be. Having been diagnosed with fibromyalgia, I've found that diet is in the top influential factors of my well-being.

I do not, however, necessarily believe that a dietitian is required to step in and help make the necessary changes. Knowing your body and how things react to it are quite simple in most cases. As well, being that we live in the age of information, one could do the research themselves given that they know how to distinguish good and bad information.