Rhodiola rosea - An anti-stress medicinal plant

Rhodiola rosea (rooseroot, golden root, arctic root)

Rhodiola rosea - A Siberian medicinal plant
Rhodiola Rosea belongs to the family of the thick-leaved plants.
The roots of the plant Rhodiola rosea are used for medicinal purposes.
It is a very robust plant that occurs in the harsh polar environment
at an altitude of over 3,000 metres in the Altai high mountain
range in Siberia.
The plant grows to a height of between 30 and 76 cm,
has yellow flowers and is often called Golden Root,
Siberian Root, Rose Root or Arctic Root.
In Russia, Rhodiola Rosea has been used for centuries
to cope with stressful everyday life.
It is important to know that there are over 200 species of Rhodiola plant -
but only the Rhodiola rosea plant has shown significant health benefits.

The benefits of Rhodiola rosea
Rhodiola rosea is not only a first-class, stress-relieving medicinal plant
but also offers many other health benefits:

• reduces stress and anxiety
• helps combat melancholy and emotional stress
• is used for depression and neuroses
• helps with mental and physical exhaustion
• promotes healthy sleep
• improves memory and mental performance
• increases the body's resistance to physical and mental overload
  and negative environmental influences
• improves athletic performance in sport
  (improvement of endurance)
• increases energy, endurance and stamina
• can shorten recovery time after strenuous training sessions
• stimulates the immune system by making a person less stress-sensitive
• is an effective antioxidant - helps combat free radicals
  and prevents oxidative damage to our body
• is a general tonic for the elderly and aging persons
  helps in the recovery of recently overcome diseases

Rhodiola rosea - Pharmacological studies
The anti-stress effect of Rhodiola rosea has been proven in scientific studies.
https://www.ncbi.nlm.nih.gov/pubmed/22228617
https://www.ncbi.nlm.nih.gov/pubmed/17072830
https://www.ncbi.nlm.nih.gov/pubmed/11410073

A pharmacological study has shown medicinal effects
in the treatment of stress related mood diseases & mood symptoms like:
Anxiety, anger, confusion/dizziness, burnout and depression.
https://www.ncbi.nlm.nih.gov/pubmed/26502953

A number of pharmacological studies have shown antidepressant effects.
https://www.ncbi.nlm.nih.gov/pubmed/17990195
https://www.ncbi.nlm.nih.gov/pubmed/25837277
https://www.ncbi.nlm.nih.gov/pubmed/27013349
https://www.medicalnewstoday.com/articles/291596.php

A pharmacological study has shown medicinal effects
in the treatment of burnout.
https://www.ncbi.nlm.nih.gov/pubmed/28367055

A pharmacological study has shown medicinal effects
in the treatment of Alzheimer's disease too.
https://www.ncbi.nlm.nih.gov/pubmed/27059687

Rhodiola rosea capsules - The original from Dr.Ramazanov

The product: Rhodiola Royal.
1-2 capsules (200-400mg daily) Rhodiola rosea-powder,
with liquid, for breakfast or before sleeping.

Have a look at the following site:
https://www.vitaminexpress.org/de/rhodiola-royal-rhodiola-rosea-kapseln#customer-reviews

Sources
http://www.herbalextractsplus.com/golden-root.html
https://www.herbwisdom.com/herb-rhodiola.html
https://www.vitaminexpress.org/de/rhodiola-royal-rhodiola-rosea-kapseln#customer-reviews
https://www.fairvital.com/de/rhodiola-rosea-500mg-120-kapseln
https://www.medicalnewstoday.com/articles/291596.php
http://www.luontoportti.com/suomi/en/kukkakasvit/roseroot
https://www.ncbi.nlm.nih.gov/pubmed/22228617
https://www.ncbi.nlm.nih.gov/pubmed/17072830
https://www.ncbi.nlm.nih.gov/pubmed/11410073
https://www.ncbi.nlm.nih.gov/pubmed/26502953
https://www.ncbi.nlm.nih.gov/pubmed/17990195
https://www.ncbi.nlm.nih.gov/pubmed/25837277
https://www.ncbi.nlm.nih.gov/pubmed/27013349
https://www.ncbi.nlm.nih.gov/pubmed/28367055
https://www.ncbi.nlm.nih.gov/pubmed/27059687