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RE: Ashwaghanda - Medicinal Herb of Ayurvedic Medicine
I believe I have symptoms of adrenal fatigue. I'm mostly concerned with my derealization disorder which I got from a super stressful event. I try not to go too hard on supplements as I don't want freak out my body. I take fish oil, probiotic, Vitamin D3, L-Theanine and biotin... basics.
I haven't done any reasearch on derealization disorder. But ashwaganda is said to be super useful in the treatment of adrenal fatigue. Good luck, @shoogie!
I appreciate the luck! I'm going to look further into it for sure.