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RE: Ashwaghanda - Medicinal Herb of Ayurvedic Medicine
Fantastic post! My brother gave me a bottle of Ashwaghanda a while back, I stashed it and forgot all about it until now. I'll definitely give it a go.
For sure! Do you have a particular condition you’d like to treat with it, or are you thinking of the overall benefit of it?
I believe I have symptoms of adrenal fatigue. I'm mostly concerned with my derealization disorder which I got from a super stressful event. I try not to go too hard on supplements as I don't want freak out my body. I take fish oil, probiotic, Vitamin D3, L-Theanine and biotin... basics.
I haven't done any reasearch on derealization disorder. But ashwaganda is said to be super useful in the treatment of adrenal fatigue. Good luck, @shoogie!
I appreciate the luck! I'm going to look further into it for sure.