[Recipes] Go Greens! Wild and Tame, Green Veggies and Herbs for Healthy Liver and Gallbladder ( Medicinal-cooking)
Your food is your medicine.
I've always been an advocate for healthy eating and for this weeks #medicinal-cooking challenge
I have some delightful green food recipes with their wonderful liver, gallbladder - Wood Element benefits.
Dandelion Spinach Salad with Citrus Dressing
Ingredients:
1/2 cup fresh orange juice
2 tbsp fresh lemon juice
2 tbsp chopped fresh lemon thyme
2 tbsp fresh lemon balm
2/3 cup extra olive oil
2 cups fresh dandelion leaves, washed and patted dry
2 cups fresh spinach washed and patted dry
1 cup sliced wild leek
1/2 cup alfalfa sprouts
1/4 cup finely minced fresh parsley
1/4 cup fresh dandelion petals
Directions:
Put dressing ingredients -orange juice,lemon juice, lemon thyme, lemon basil and olive oil into a jar and shake well to mix or you can whisk them in a bowl. If desired season to taste with salt.
In a large salad bowl combine the rest of the ingredients and drizzle with the salad dressing, enough to coat their leaves. Toss well and serve.
As this challenge covers the Chinese Element Wood, with liver and gallbladder health. Those are the health benefits I've focused on. Dandelion greens, spinach and lemons have many more benefits when consumed and I'd encourage all to incorporate more of them in your diet.
Dandelion greens have been used down through the centuries to support healthy liver functioning as well as a natural detoxification. It 's protective phytonutrients gives it potential for liver health. It aids the liver by helping to maintain the proper flow of bile. By eating bitters (which dandelion greens are), it stimulate the flow of bile in the gall bladder, helping us digest fats.
The lemon is a natural cleaner and helps to flush toxins from the liver and gallbladder. Vitamin C and anti-toxins in fresh lemons also stimulate your liver enzymes.
Spinach was added to this recipe for it contains a protein that is easily broke down by enzymes into amino acids that are essential to humans. These provide a boost to our metabolism and encouraging all of our organs to function properly.
Also the olive oil used in this recipe and the recipe below, are great for the liver. They help by providing a lipid base that can absorb harmful toxins in the body which takes the burden off the liver.
Broccoli Green Bean Pesto Pasta Salad
Ingredients:
2 cups cooked whole wheat pasta
3 cups broccoli florets, parboiled and chopped
1 cup green beans, parboiled and chopped
1 cup broccoli sprouts
3/4 cups lemon basil pesto (recipe below)
Directions:
Make up your pesto and add to it the broccoli, sprouts and pasta. Toss to mix well and serve.
Lemon Basil Pesto
Ingredients:
3 large cloves of garlic
1/4 cup of unblanched almonds
2 cups basil leaves firmly packed
3 tbsp. chopped fresh lemon herb leaves (lemon thyme,lemon balm, lemon verbena or lemon basil)
1/4 cup Parmesan cheese
1 tsp finely grated lemon zest
1/4 cup olive oil
2 tbsp lemon juice
Directions:
Mince garlic in a food processor or blender (I use a Vitamix.) Add almonds and process until coarsely chopped. Add basil, lemon herb, cheese and lemon zest; process until minced. with machine running add olive oil and lemon juice Process until blended.
The health benefits of broccoli, green beans (focusing on liver and gallbladder health) are listed below:
Broccoli is high in fiber which promotes regularity, which in turn is important for the daily excretion of toxins through the bile and stool. Broccoli is also a good source of glucosinolate, which supports enzyme production in the liver. It's the enzymes that flush carcinogens and other toxins from the body.
Elements of steamed green beans, with the help of the liver, reduces the level of cholesterol in the blood when it binds it together with bile acids. Beans which provide a plant-based protein could also help prevent gallbladder disease.
I have one more recipe I want to share with you that is a standard at our house and contains pineapple.
Pineapple is another food high in fibers (see broccoli benefits for liver and gallbladder) and contains bromelain which stimulates protein digestion that helps prevent gallbladder disease.
Pineapple Cucumber Gazpacho
Ingredients:
1 long English cucumber
1 sweet pepper ( I prefer the yellow, orange or red peppers)
Few chunks of ginger root (optional. I substitute it for the peppers when they are not in season)
1 avocado or 1 tsp of avocado oil
1/2 fresh pineapple peeled and chunked
1 cup pineapple juice or water
Blend ingredients together in a blender. I like mine chunky so I only blend for a few seconds. Enjoy!
lovely post @porters! These recipes all look Very fitting for this weeks theme... and so original! i Never heard of pineapple & cucumber juice.. wow.. theres a combo to try out!
thanks for taking part,
oh and ....
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Thank you for the upvote and for having the challenge. I've really been enjoying it and it has motivated me to keep writing these kinds of posts.
Congratulations @porters, your post has been selected by the @asapers for a resteem and a feature in our brand new curation post. Issue 78
What does this mean for you? Well first an upvote from some members of the team, we are no @curie or @ocd but who is going to be unhappy with some extra upvotes. Also each post featured in the article will receive a 10% share of the SBD generated from the curation post.
Keep up the great work and please consider supporting the @asapers with an upvote and/or a resteem on the post you feature in. Please wait seven to ten days for payout.
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P.S. These look tasty, thanks for sharing. @insideoutlet
Thanks so much for the upvotes and featuring my post in your latest addition of your curation post. I'm happy to be featured with the other wonderful folks who I had been admiring their posts earlier. Thanks again!
You are very welcome, I am not sure if you realise but you actually unfollowed the @asapers after we curated you, I am sure it was done in error but if you are wanting the possibility of being curated again just click follow again. :D
Thanks for letting me know about that. I had unfollowed you by error but have corrected that now.
Haha yep that happens. I saw you followed us again. I think you accidentally also muted us. Its the load times on the page, plays games with the buttons lol.
No muting happened . I checked and it looks okay.
Haha, gina must of got it wrong. I look forward to seeing you again soon :D
You make it all look delicious, especially the dandelion spinach salad. It seems you've made a study of healthy eating. Quite an art to make food nutritious and attractive.
I have made it a study of healthy living and love to incorporate the wild foods into our diet. I realize too that presentation has an effect on the appetite too! I'm glad you enjoyed the post and I hope you give some of those recipes a try.
I'm going to share this with my daughter. She takes the time to think about what she eats. Smart girl.
Good idea - showing your a mother who cares.
This post was shared in the Curation Collective Discord community for curators, and upvoted and resteemed by the @c-squared community account after manual review.
Thanks for the upvote. I'm fairly new to Steemit and still trying to figure it all out with the curation and all.
This are some delicious and healthy recipes ... I'm definitely going to save them up for trying them out later. Thank you for sharing!
You're welcome and enjoy your new recipes!
Looks delicious!! I love the cucumber and pineapple combo.