8 Scientifically proven benefits of laughter

If you are a person who laughs easily ... You are in luck! You want to know why? In this article we tell you about the impressive benefits of laughter that have been scientifically proven by researchers around the world.

Did you know that children can get to laugh an average of 300 times a day and adults instead do not arrive at 30? It's a bit sad that as we get older we lose this easy laugh that is so important.

It does not matter if you laugh with a "hahaha" a "jijiji" or a "muahahaha", you must continue reading this article so that you realize how wonderful this gesture is, how healthy it can be an "afternoon of laughter" with the friends and how important it is to take life with philosophy and above all with good humor.

8 Benefits of laughter that you never imagined
1- A potent analgesic
Did you know that laughter is a potent natural analgesic that helps soothe pain? Many studies have shown that laughter to laughter causes the segregation of endorphins. Endorphins are chemical substances that cause a state of well-being and calm pain.
2- Reduce stress and anxiety
Stress and anxiety are physiological reactions quite common in our busy day to day. If we do not control the levels of stress and anxiety we can suffer other disorders that result in an impoverishment of our general state of health. Preventing stress is therefore very important and for this we have as an ally to laugh.

As I mentioned in the previous point, endorphins that are generated when we laugh help us to enter a state of well-being, which counteracts the effects of stress, cancels our negative emotions and helps us see the positive side of adverse situations. To bad weather ... good laughs.
3- Reduce the risk of cardiovascular problems
Do you have heart problems or high blood pressure? Then do not hesitate to laugh as much as you can. Every time we laugh our blood vessels (arteries, veins, capillaries ...) dilate and contract to the rhythm of laughter. According to the words of one of the main researchers in this field, Professor Michael Miller, "it is conceivable that laughter has a function of strengthening our blood vessels and helps them maintain health, which helps reduce cardiovascular problems."
4- Makes you more attractive
Although you think you are one of those who laugh when they put strange faces that make them look uglier in the photos, it's not like that! Many studies show that both men and women are attracted to people with a sense of humor, who laugh easily and who make them laugh.

5- It is beneficial for your respiratory system
Every time we laugh out loud our lungs are filled with air and completely emptied, helping us to regulate our breathing and cleanse the residual gases inside. That is, it helps us breathe better and deeper.

It is so effective that there are already many laughter therapies for people suffering from respiratory disorders such as asthma.
6- It makes more resistant to your immune system
The immune or immunological system is one that protects our body from carcinogenic diseases, viruses, bacteria and other health problems. It may seem incredible but laughter helps improve our immune system by creating antibodies and enhancing cells like the lymphocytes that are responsible for preventing tumors.

7- It helps you to socialize more easily
This benefit sure you already knew, laugh helps us meet people, fall better and feel more comfortable in many social situations. Laughter also reinforces the bonds with our friends and family, a good sense of humor is highly important as a social competence.

People with ease to laugh or laugh usually generate a greater attraction in other people and tend to fall well. Did you know that a good sense of humor can also help you get a job ?

8- It's like doing sports
This is without a doubt one of my favorite benefits. Laugh is the same as playing sports . William Fry, a psychiatrist who has been studying the effects of laughter on people for more than 25 years, has shown in several studies that three minutes of intense laughter is equivalent to 10 minutes of aerobic exercise. Mental note: (I have to see more humor films)

I hope that with this article, or at least with your Gifs I could have made you smile and made you (even if only a little) happier and healthier. We can all change our sense of humor, try to laugh more and make others laugh. Did you know that laughter is contagious? Share the message and laugh as much as you can, your body will thank you.