How to save your vision organically
Bill Campbell
https://outbackvisionprotocol.com/?aff_id=1643036&subid=1925834528&subid2=693
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Apparently, from the day you are born, the retina and macula in your eyes are under constant attack from harmful blue and ultraviolet light. This creates something called “Oxidative Stress”, which then generates harmful “free radicals” – which are basically the bad guys that destroy the DNA in your cells.In short, your eyes need lutein and zeaxanthin
The human body cannot synthesize lutein or zeaxanthin on its own.
The only way to get either of them is through food.
The problem is, according to the AREDS study, “most Americans only get 10% of the lutein and zeaxanthin they need.”
Which means you don’t have anywhere near enough of these nutrients in your macula to maintain your eyesight… and because the Standard American Diet is so short in these two eyesight protectors, your levels have actually been dwindling since childhood.
You see, this is the REAL CAUSE of your vision loss.
It’s not close reading or computer use.
It’s not genetics.
And it’s not the aging process.
It’s free radical damage.
According to a recent study that took place at the Centre for Eye Research at the University of Melbourne in Australia, high dietary intake of this nutrient was associated with a massive 38% reduction in the risk of AMD.
References
https://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/lutein?sso=y
http://www.ncbi.nlm.nih.gov/pubmed/15078664
https://www.wddty.com/magazine/2016/march/the-new-dangers-of-laser-eye-surgery.html
http://www.abc.net.au/news/2015-04-08/prince-harry-may-struggle-to-keep-up-with-aboriginal-super-sight/6378066
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705341/
https://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/lutein?sso=y
http://www.rnib.org.uk/eye-health-eye-conditions-age-related-macular-degeneration-amd/nutritional-supplements-age-related
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705341/#B85-nutrients-05-01169
http://www.ncbi.nlm.nih.gov/pubmed/22005336
http://www.ncbi.nlm.nih.gov/pubmed/23645227
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3392472/
http://aoa.uberflip.com/i/239254-eye-health-nutrition-after-areds2
https://www.ncbi.nlm.nih.gov/pubmed/20829643
https://www.hoffmancenter.com/downloads/maculardegeneration.pdf
http://macularhope.org/a-leading-cause-of-vision-loss/
http://www.macularsociety.org/about-macular-conditions/Nutrition/Omega-3
http://news.bbc.co.uk/1/hi/health/8088860.stm
https://www.ncbi.nlm.nih.gov/pubmed/24657038
https://authoritynutrition.com/17-health-benefits-of-omega-3/
https://www.ncbi.nlm.nih.gov/pubmed/2136947
https://www.ncbi.nlm.nih.gov/pubmed/15555528
http://www.ncbi.nlm.nih.gov/pubmed/18541848
http://www.jyi.org/issue/vitamins-found-to-lower-risk-for-age-related-macular-degeneration/
http://www.who.int/mediacentre/news/releases/pr79/en/
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Interesting. I don't want to follow all the links you have provided. It would be enough if you could tell me what food we have to eat to keep our eyesight in good condition. I have heard from raw cost vegans, that their eyes improved a lot after they changed diet. Even the eye color can change.
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