Healthy Beef, Origin Cultivated Exactly and meet Fair Portion

Hey friend, how are you today and that is definitely healthy and happy. and today I want to discuss a little about meat, because some people are very afraid to eat meat but if we are good at processing then at least harmless.

Consumption of red meat is often called triggering a variety of diseases that exist in our bodies. But when consumed and processed properly, consumption of red meat is good for the body.

And found in the event Meat Me Steak House & Butchery, nutritionist Leona Victoria refuted the assumption of red meat consumption causes a variety of diseases. According to him, red meat can be part of a healthy diet. "Then all the ingredients could be part of a healthy diet, including red meat." It's just Leona recommends pick a little red meat fat.

"In all types of animal protein there must be a low-fat type, and include red meat," continued Leona. Questioning the consumption of red meat that can trigger cancer, it is also not appropriate. "If it triggers cancer it's red meat burned to charred and processed meat," says the friendly nutritionist.

And so does the assumption of red meat consumption triggers cholesterol. then Leona says, "That (cholesterol) is usually from saturated fat, white fat stuck in the meat. So a way to reduce that risk, put as much white fat as possible. And eat according to the recommended portion, so not excessive. "

Leona explained the easy guide and to measure the portion of red meat consumption. "The size is as big and thick as the palm of each hand. Then this size per meal. Eat quite 3-4 times a week, "said Leona.

Regarding how to cook red meat, Leona suggests several methods. "Can be grilled but not to burn really, can choose medium maturity level. Before burning really, already lifted. It can be baked in an oven, either steamed or steamed, in a soup or in a meatball soup, "says the Australian graduate nutritionist.

And he also emphasized the good red meat consumed all ages, ranging from infants to the elderly. "From the start of 6-month MPASI, red meat can also be given to the baby. At the age of 6 months, the level of iron content in the baby's heart began to thin and the intake of iron from breast milk began not sufficient, so must be from outside (from food consumption). Not only chicken liver, red meat can be chosen, "he explained.

And so do the parents. There is no reason for them to avoid the consumption of red meat. Provided the portion and how to process it right, consumption of red meat is good for health.