Yes, I realized that. Of course this can be a bad impact and cause dependence. The presence of technology in communication is actually very beneficial in everyday life especially in the career world. The creation of a smartphone also helps to complete the task well. However, many entertainment and work applications can create stress and dizziness, not to mention if we receive a lot of notifications that enter both email and social media. But we can prevent it by reducing it.
Thanks for this My Teacher @nomad-magus