Dry Needling and Massage: Is It Safe to Get a Massage After Dry Needling?
Have you been thinking about dry needling as a way to treat chronic aches and pains, but are wondering what happens after the treatment? Specifically, can you get a massage afterwards? Let’s break down why dry needling is so effective in treating chronic pain and look at whether or not it’s safe to get a massage afterward.
What Is Dry Needling?
Dry needling involves inserting thin needles into specific areas of the body. It’s believed that these needles can help relax muscle tension, improve circulation, reduce inflammation, and release endorphins which can help relieve pain. Dry needling is often used for people with chronic pain, as it can offer long-term relief from aches and pains. It’s also used by athletes to help them recover from injuries more quickly.
Can I Get A Massage After Dry Needling?
The short answer is yes! Generally speaking, it’s safe to combine dry needling with other forms of massage therapy such as Swedish massage or deep tissue massage. However, if you have recently had dry needling done it’s important to wait 24-48 hours before getting a massage. This will give your body time to relax and heal after the treatment before adding any additional stress on your muscles.
It's also important to talk to your doctor or therapist before getting a massage after dry needling so they can assess your condition and recommend the best course of action for you individually. They may suggest taking some extra time between treatments or avoiding certain areas of the body where you were treated with dry needling in order to ensure that you get the most out of both treatments.
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Conclusion:
Dry needling is an effective way to relieve chronic pain and speed up injury recovery for athletes alike. If you have recently undergone dry needling treatment then it is generally safe to combine this with other forms of massage therapy such as Swedish or deep tissue massage, although it's important that you wait 24-48 hours before getting a massage in order to allow your body time to heal properly. Talk with your doctor or therapist beforehand so they can provide personalized advice on how best to proceed with combining treatments in order for you achieve maximum benefit from both dry needling and massage therapy.