9 Benefits of Papaya Fruit For Health

The benefits of papaya for health is very important, especially to improve the human immune system. Many studies have shown that increased consumption of plant foods such as papaya, reducing health risks, even supporting skin beauty as follows:

1. Anti-inflammatory
   The benefits of papaya for people with arthritis, osteoporosis, edama can relieve pain due to anti-inflammatory enzymes contained in papaya. The enzyme also has the properties to prevent cancer.
2. Strengthen the immune system
   Vitamin C and vitamin A are produced in the body. The beta-carotene compounds present in papaya are needed to boost the immune system from within. Therefore, papaya may be a healthy fruit choice to prevent diseases such as infection, colds, flu and relieve fever.
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3. Healthy bones
   Vitamin K deficiency is associated with a higher risk of fracture problems. It is important to consume papaya fruit, to meet the needs of vitamin K for good bone health. Because it takes action in altering bone matrix proteins, increases calcium absorption and can reduce excretion of calcium excretion.
4. Good For Diabetes Patients
   Studies have shown that people with type 1 diabetes who consume high-fiber diet have blood glucose levels and people with type 2 diabetes may increase blood sugar, lipids and insulin. With 1 medium-sized papaya, it provides about 4.7 grams of fiber.
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5. Prevent heart disease
   The content of fiber, potassium and vitamins in papaya helps the body in preventing heart disease. Increased potassium intake, accompanied by a decrease in sodium intake, is the most important dietary change, which can reduce the risk of cardiovascular disease. Enzyme content in papaya can also help prevent cholesterol oxidation that can depress cholesterol levels and help prevent symptoms of heart disease.
6. Digestion
   Benefits of this one papaya is no doubt, if you are hard bowel, papaya solution. Inside papaya there is a digestive enzyme that is papain, which is useful in helping digestion. In addition, it can also be useful to soften the meat. Papaya also contains fiber and high water content. Both of these nutrients, are excellent in the prevention of constipation and promote the regularity of bowel movements, thus nourishing the digestive tract.
7. Prevent Macular Degeneration
   The antioxidant eaxanthin compound found in papaya, filtering out the expected dangerous blue light rays, will play a protective role in eye health to counteract degenerative damage.
8. Accelerate Wound Healing
   When papaya is used topically by pounding its fruit, it appears to be useful for promoting wound healing and preventing infection of burned areas of the skin. The researchers believe that proteolytic enzymes chymopapain and papain in papaya function like an ointment. An ointment containing papain enzyme has also been used to treat decubitus ulcers or bedsores.
9. Prevention of Asthma
   The risk for developing asthma, will be lower in people who consume high amounts of certain nutrients. One of these nutrients is beta carotene, which is widely contained in papaya. As also found in the benefits of broccoli, the benefits of melon, pumpkin and the benefits of carrots.