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RE: Make Steemit Healthy "Again" #1 - A simple tip to get started

Hey if you go out and do exercise and track it feel free to throw it into my #steemtravels posts! I forget what country you're from but having a little contest trying to get people more active! I'm hoping by season 3 theres quite of few entries every time!

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I am from Denmark :) Due to a knee injury I am not able to run or anything like that, but I might take some pictures of me bouldering, if that counts?

The contest is essentially when people walk or run to post the map of their distance! That's awesome though I'd love to do bouldering! I'm leaving Aarhus next week but it's been a good year in Denmark!

People with joint pain and arthritis can benefit greatly from water aerobics (swimming pools, lakes and oceans) when normal exercise would be too painful. Water takes the pain and stress off painful joints. 150 METS each week is the key (one minute of brisk walking equals 1 MET.
Dr. EBM

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