Happy Monday steemit people, these warming comforting pumpkin soup will help you embrace the cold - even if it's just for few minutes. This is so easy to make, promise!

Pumpkin Trivia

Eating pumpkin is good for the heart. The fiber , the pottasium, and vitamin C content in pumpkin all support heart health. Pumpkin is also rich in beta carotene.

Is pumpkin good for healthy skin?

Pumpkin contains vitamin C&E as well as beta carotene , all have been found to play an important role in the health of our skin.

Is pumpkin good for the eye health?

A deficiency of vitamin A has been linked with
reduced vision or even blindness beta carotene as well as vitamin C and E, can help protect eyes and reduced the risk of age- related eye disease.

Can pumpkin help reduce the risk of metabolic syndrome?

It s a medical name for a combination diabetes, obesity and high blood pressure which collectively then increase your risk of heart disease or stroke. Diets that are high in carotenoids which are pigments, found in fruits and veggies that give them thier orange/yellow colour, may help in prevent the development of metabolic syndrome.

Can pumpkin support the immune system?

As indicated by Thier bright orange colour, pumpkins contains beta carotene, which is converted to vitamin A when consumed.
VITAMIN A plays an important role in supporting the immune system of which around 80% in the digestive system.

Can pumpkin helps prevent cancer?

There is evidence # that eating a healthy diet can reduce the risk of cancer.
There is some evidence to suggest that the antioxidant properties of carotenoids vitamin A & E all which can be found in pumpkin, may protect against breast cancer.

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