This asana will tone your abs, make your spine more flexible:-----

CHENNAI: This interprets as the bow present. The middle and the thighs are bended like a bow and the arms and the lower legs act like the string maneuvering the bow into place. Similarly as one pulls at the string in this manner expanding the elasticity of the bow to discharge the bolt with greater speed, the twisting elbows pull at the middle and legs expanding the curve and idealizing the posture.

STEPS

Rests on the floor in inclined position with your temple on the tangle, legs together and arms by the side. Next crease the legs conveying the feet near the backside. Lift your take and shoulders off the floor and achieve your arms back and hold the lower legs with the hands. Get a firm grasp of the lower legs with your thumb and fingers. Attempt to push your lower legs from the body. This activity will pull at your arms and the shoulder joint. Some of you may simply have the capacity to do till this position. Keep breathing typical while you hold here.

Next breathe in and lift your thighs and knees off the floor in the meantime pushing your feet away while keeping the knees and thighs parallel. Your pelvis and lower abs will be off the floor and you will be adjusted on your sunlight based plexus. Your feet pushing endlessly will pull the arms back and lift the chest and ribs off the floor. The arms will be poker straight. Hold and inhale ordinary. In the last position you may shake forward and back or move from side-to-side or crease your elbow joint towards the roof to make the stretch more serious. The last position is further developed and require biceps and lower arm quality.

Advantages

The shoulder bones are pressed together and the foremost and sidelong deltoids, pectorals and triceps get a decent stretch. The lower abs, quadriceps and in addition hip flexors and front tibialis get a decent stretch when the knees are pulled up by the pulling activity of the lower arms. The whole back body gets contracted. This is great to condition the stomach organs and makes the spine more flexible.