Quail eggs
Congratulations all ... Congratulations resting from the fatigue, working all day, wel ... Wel .. Today I want to share a little story about my activities today, this afternoon .... We went to watch the ball in a big tournament .. Then until there are people selling puyoh eggs, and we went 4, and I bought it and then we ate together, ti tangah watch ball, apparently this egg is perfect for the meal during the ball game. Anyway lost hungry, sangking so good and cool to enjoy the eggs, we forget to see the balls of the ball, until - one arco keseblasan conceded one goal.
Quail egg is an egg produced from quail pitcher. You may often find it in various dishes, such as in soups. Smaller shapes than regular eggs make you may consume them in greater quantities in one meal. But, wait a minute, most of these eggs may not be good either.
One serving of quail egg (3 grains) contains 3 grams of protein and 5 grams of fat. Protein content and relatively little fat to make the number of calories contained in it is also relatively small, which is only about 71 calories in one serving.
Some people may be afraid their blood pressure will rise if they consume eggs because of saturated fat or cholesterol content. Increased blood cholesterol can cause blood pressure to increase as well. However, this may require a process that is not for a moment.
Although quail eggs contain relatively high saturated fats that can increase cholesterol levels in the body, this may not necessarily increase your blood cholesterol and blood pressure levels.
So, if you include people who are easy to experience high cholesterol after eating cholesterol foods, you should limit the amount of quail eggs you eat. You can still eat quail eggs but maybe not much..