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RE: Magnesium is the newest must have nutrient
Do you mean what nutrients you may be missing in a vegetarian diet? There are two B12 and carnitine - both found in red meat. Carnitine helps with energy production, it is in every cell of the body and is also found in cheese and milk. B12 is also in the yolk of eggs as well as red meat.
Yes, that was my question :). Thanks, helpful!