Rainbow Salad Platter

in #lunch8 years ago (edited)

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Hi all. I have made a healthy and delicious rainbow salad platter for lunch.

▫1 tbsp reduced-fat Greek natural yoghurt
▫1 tbsp blueberries, fresh or frozen
▫1 tsp balsamic vinegar
▫1 tsp extra virgin olive oil
▫1 tsp honey
▫1/2 cup mixed lettuce leaves
▫1/2 medium carrot, grated
▫1/4 cup corn kernels, fresh or tinned
▫1/2 tomato, chopped
▫1/2 baby fresh beetroot, grated
▫1/4 cup purple cabbage, shredded
▫50 grams tinned black beans, drained
▫1 tbsp almonds, chopped

Place yoghurt, blueberries, vinegar, olive oil and honey in a blender and blitz until smooth, to form a dressing.

Combine lettuce, carrot, corn, tomato, beetroot, cabbage and black beans in a bowl or place on a plate in the colours of a rainbow.

Drizzle over dressing and sprinkle with almonds to serve.

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Thankyou. It was very nice

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