Top 4 Low Carb Recipes with Coconut Flour

in #low3 years ago (edited)

     

When it comes to a low-carb diet ingredient, coconut flour is said to be the best by the world’s best dietitians. Why? because it contains only 2 grams of net carbs in each serving which is relatively 20 times lesser than the same of an ordinary four. An all-purpose, regularly used flour contains 23 grams of carbs. Therefore, it is low carb coconut flour is a myth wheres coconut flour is organically a low carb ingredient.

5 mouthwatering recipes with low-carb coconut flour to fulfill your cravings for great desserts to delicious main courses.

Keto Waffles with Coconut Flour:

      


Ingredients: The ingredients you have to pick from your kitchen itself, are: 4 eggs, softened cream cheese, melted butter (2 t. spoon), coconut flour (4 tablespoons), unsweetened coconut milk (2 tbsp), vanilla extract, liquid sweetener, and baking powder. 

How to make the best out of Coconut flour:
You have to make sure that the egg is fluffy enough after a good beating. Please add the milk, sweetener, and vanilla extract respectively to the blend. Then add cream cheese, coconut flour, and baking powder while mixing the entire mixture. Leave the mixture for 5 minutes until it gets thicker. The coconut flour should absorb the liquids. Pour ¼ cup of batter into the waffle maker and cook for 2-3 minutes. Freeze the waffle to serve it any time.

Keto biscuit with low-carb coconut flour:

      


Ingredients: The main ingredients you need are coconut flour, baking powder to give the biscuit some stability, eggs, coconut oil to provide a buttery texture to the biscuit, and shredded cheese. 

How to make coconut biscuit:
Start with mixing all the dry ingredients into a bowl and keep aside to set. Then add eggs and coconut oil into a large mixing bowl and blend it until it is combined properly. Next, mix the dry ingredients with cheese and mix properly until it becomes thick. Cover the bowl and keep it for 10 minutes. When it will be settled properly then scoop out portions of the dough and place them on a baking sheet and bake for 30 minutes until it becomes golden on top. The biscuits are ready and before serving let them sit for 5 minutes.

Shrimp coconut -  One of the super easy recipe is coconut shrim:


Ingredients: ¾ cup unsweetened coconut, ¾ cup organic coconut flour, 1 tablespoon creole seasoning, 1 teaspoon garlic powder, 2 eggs, 2pound jumbo shrimp, peeled(about 36 shrimp, 2 teaspoons powdered erythritol sweetener and oil for frying. 

Procedure: Coconut, coconut flour, creole seasoning, salt, garlic powder, and sweetener should be mixed properly. Then break the eggs and beat well until it's combined fully. Dip the shrimp into the egg mixture and coat it carefully and start frying and set it to 375 degrees, cook 2-3 minutes with oil and repeat it and serve hot.

Chocolate Muffins:

   

To make a chocolate muffin you need eggs, coconut flour, cocoa powder, sweetener, coconut oil, baking powder, salt, and chocolate chips.

Start with mixing the wet ingredients and wait some time until they become airy. Then combine the dry ingredients with eggs and mix them properly, and add chocolate chips with it. Fill the muffin cup with butter and the mixture and bake it for 25-30 minutes. Cool the pan and start serving.

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