Menus and recipes for patients with heart, circulation and arterioclerosis.

It is important for every human being to carry out a healthy and balanced diet, that we do not forget our health can cause disasters in the body, especially in the sick.
That's why here I present some menus and recommendations to maintain a healthy diet:
For patients with heart circulation and arterioclerosis.
At breakfast it is advisable to eat fruits and vegetables. A recipe for breakfast can be:
1.Cut into small pieces a fruit such as apples, pears, among other varieties of hazelnuts or chopped almonds and a tablespoon of honey and sugar tureen, then mix well with almond purée or yogurt.
For drinks, natural fruit juices are taken.
It is forbidden to consume coffee because it is harmful to health
All meals for heart patients at breakfast should start with fruits and juices.For meals it has to be something that is digested easily and quickly; Therefore, some salads should include tomatoes, cucumber, celery root and cooked vegetables potatoes, peas, beans. For the rest of the dish can be made of wheat in croquettes, cookies, semolina, rice, corn, polenta, etc.
For more information on digestion, it can be useful for children, thanks to the starches and at the same time it can be recommended to take the carrot juice or after eating (especially at dinner), prepare a hot lemonade with a spoonful of honey and sugar.

1. Raw materials

• Onion salad: 6 small onions, 1 large onion, 1 pinch of paprika, 1 pinch of sea salt, lemon juice and 2 tablespoons of olive oil.
  For small onions, 6 on the hand, love and a large part of the pieces, after seasoning with lemon, salt, paprika and oil. Served with dandelions.
• Salad of tomatoes stuffed with raw: several tomatoes cut in half, chervil, parsley, chives, a little garlic, half olive oil and half a lemon juice.To obtain the preparation, click on the chervil, the parsley, the chives, etc. Add the garlic and season with olive oil, a little marinade and juice. Fill the tomato with this filling and season the outline with cabbage leaves the dish and black olives.

1. Cooked dishes:

• Potaje a la kasha: 1 fat handful of kasha, 4 onions, 2 cloves of garlic, 2 eggs, 2 teaspoons of olive oil and 2 tablespoons of sea salt coffee.
  Preparation: cut onions into thin slices brown them in oil after adding hot water in a bowl, boil the kasha and pour in the form of rain after crushing the cloves of garlic, salt. The stew stirring. Keep warm without boiling.
• Stuffing wheat: 1 handful of ground wheat, 1 large chopped onion, 1 egg, 1 pinch of sea salt and some leaves of savory or tarragon.
  This filling, well mixed can serve to season any legume.
• Croquettes to the potato: 500gr of potatoes, 2 tablespoons of flour, 1 egg, 1 pinch of salt, 1 pinch of paprika and 1 or 2 cloves of garlic.It is about the potato you see and it is made puree of mixture all the ingredients is distributed in 8 or 12 croquettes is shaped, it is passed in hot oil so that they take golden color.
  3.Postres
• Apple pie: 800gr to 900gr of apples, 3 eggs and 125gr of powdered sugar.
  You see the apple is cut, finally, it is beaten and wrapped in eggs, sugar and poured into the mixtures of the apples. It is seen in a candy mold It is lived in the oven and the fire.
• Lemon cream: half a liter of almond milk, 125 gr of fine semolina of corn, 2 eggs, 1 slice of lemon and 4 tablespoons of honey tureens.
  Dilute with a little water during the course of 5 minutes add the honey; Fire limits are eliminated. You can see the little eggs and finally the egg whites.
  Other recommended desserts can be:

1. English cookies
2. Lemon cookies
3. Cassava cream
   4.Film María Luisa
4. Apples to rice.