This is so well said here...very often things that upset us are due to our own internal filters and stories getting triggered. But sometimes the trigger really is someone or something outside of us that needs to be dealt with. Your years of self reflection and internal work has brought you such Clear seeing ! 🙌🏽🙏🏽 Which allows you to discern the difference.

I love the saying, “don’t believe everything you think.” Examine our feelings to find the truth within them (internal vs external triggers) You do this so well 😊