HOW TO LOSE WEIGHT FOR GOOD

if you want to drop pounds, stop focusing on the numbers. To lose weight and keep it off, set your your sight on improving your whole life: staying active and eating better are important, as is taking care of your emotional health so you don't turn to food for comfort. that may sound like a tall order , but here's how you can get started, one baby step at a time. 1, add 2 minutes to your workout, whether your walks are 10 or 30 minutes, tack on 2 minutes to each one week, and then 2 more the fallowing and every week after. it's a painless, realistic way to build up to a health-boosting 30 to 60 minutes a day.