Thank you so much darling! I appreciate your support :)

You're right, it's so easy to wait until things are "bad" to do something about it, but when we wait till it gets to that point it's so much harder to work your way out of it. When you sit with you bad feelings for too long, it can take so much work to move through them. But by having these practices in place already, and making sure to keep at it every single month (whether we feel we "need" to or not), we end up working through things before they turn into problems, and we also know we have a safe space and time to discuss things if we don't have time to address them when they actually come up.

Thanks for reading! Glad you enjoyed it! I hope it can help more people as well :)