Emergency heartbreak
We've heard that spring is the season of divisions. But we know that in each season the broken heart hurts the same. And if you are facing the challenge of gathering the pieces of yours, we will not leave you alone in the battle. And we will respond with the urgent help of a few tips that we have experienced over time and we have made sure that they work well in times of mental upheaval.
And believe us, no matter how awful now it is, it will not be so. We send you a healthy hug and these words of comfort:
Cry yours
Do not hold emotions like anger, pain or confusion. And do not let them put roots in your heart. If you are crying - weep. Pour out all the sorrow that troubles you. There is no point in simulating unnecessary stoicism in times of sentimental crisis.
Share it
The next step - Share what you are going through with a trusted friend. Do not close yourself, do not isolate yourself, do not hide from the world. There is not only hope but a much happier future. Open the door and look for it.
Music and more music
It seems to us that groups such as Coldplay and Florence and the Machine have been created to support the millions of hearts that have been broken down in the world. Among the words and notes, the broken one finds comfort, a sense of sharing and understanding. It's strange, but a few hours (or weeks) good music on headphones or decent speakers do wonders in the mission to get on our feet after a crash.
Clean up
It may sound a little mad, but as you create a line around you, while you put each book, hanger or sugar-cane in place, you are slowly helping your thoughts fit. Conversely - if you get around with total chaos and mess, it will not help to get back to rails.
Train
Train or just go to full exhaustion. We recommend sports such as dances or martial arts that require focus and focus to drive away all negative thoughts, questions or hesitations that do not leave you alone in the rest of the time. Fatigue, whether pure and physical, will allow you to fall asleep and not to wake yourself with your pain and wounds.
Self-motivation
Search the web for motivating quotes from other people you admire with such emotional upheavals. The feeling is like talking to a soul mate and feeling that you are not alone in the whole world. Few proofs that this heart-scary period will pass away sooner or later will not do you any harm.
Become volunteers
Sites such as timeheroes.org give you every opportunity to be useful and to feel creative. Whether you are walking dogs or painting benches in the mountains or giving books to refugee children - making good brings you to your feet, distracting your own pains and fears and ... makes you happy.
Travel
Alone or with friends. Embrace the dots of the map of the world that has long been waiting for you. Dive into magic and strange treasures. Lose yourself and ... find yourself. Somewhere far away. Every challenge on the road is a great life lesson. And medicine for a broken heart.
Much love - Krisii
source: http://www.highviewart.com
Images from pixabay.com