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RE: ❤️ Keep it simple: 5 ways to stop overthinking ❤️
Exercise is the most effective of these for me. I am a chronic overthinker! Not that the rest of the list aren't on point as well--they definitely are. It's just harder to reach for those things (like perspective) than exercise, for some reason. <3 thanks for sharingggg! loved the post!
aww you're welcome! thanks for your comment. :) It's hard to quite the mind.