Here's Why You Should Be Having Sex in the Morning

If you dread waking up in the mornings, we’ve got a way to make them a whole lot better.

It turns out that having sex when you wake up has been shown to boost your mood and energy level, and decrease your blood pressure, according to research from Forza Supplements.

The company monitored the body clocks of 1,000 people, and participants were asked to log the times where they saw the most benefit out of daily activities like exercising, eating lunch, and having sex.
Most people surveyed reported that 7:30 a.m. was the best time to have sex because they felt less stressed afterwards. As a bonus, men’s testosterone levels are highest in the morning, meaning you’ll likely last longer.
Getting your cardio in around 7 a.m. before breakfast is said to lead to a small increase in the amount of fat that’s burned. This is because blood sugar, insulin, and glycogen levels are all lower than normal after an overnight fast.

More than 80 percent of those surveyed said eating breakfast at 7:15 a.m. helped them lose weight.