LETTING GO OF EMOTION PROBLEMS

CHANGE THE CHANNEl
We all know how to use the remote control to change the channel on the TV. If we see something we don't like, no big deal- we just flip channel. We need to learn how to mentally change channels. When negative image of the past pop up in our mind unexpectedly.
Unfortunately, when some people see those negative experience on their 'screen' instead of quickly changing channel, they pull up chair and get some popcorn, as though they are going to watch a good movie. They willingly allow themselves to relive all those hurts and pains. Then they wonder why they are depressed, upset ,or discouraged... Learn how to change the channel. Don't let your mind or emotion drag you down into despair... Instead, dwell on the good things...