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RE: ❤️ Turn that frown upside down, RIGHT NOW! With these 3 habits! ❤️
Three very efficient ways indeed. A lot of these moments go together with lots of mind-activity. I like to sit 5-10 minutes just connecting with my breath to lessen that activity. When i come back of a thought that totally got me away, that is a true medidative no-mind moment that can flip the whole feeling. Just sharing :-), Nice post!
ahhh Meditation is a great way! :) I like to close my eyes and focus on walking forward. That's also a great way to meditate. Really focus on my movements.
Thanks for the share!
I didn't want to use the word meditation but now that you use the word i want to say more :-) The point of focusing on 1 particular thing is that it is easier to let go of that 1 thing and then there is void and meditation happens. So you should give it 1 minute more and suddenly stop the walking :-) Hug from India
hehehe! Wow you live in India? How cool! :) I'll have to try it out! :)
is the yoga awesome out there?
Yoga is always awesome :-) Much love