20 mins to a skinnier you

flexyourgains (25)in #loseweight • 7 years ago

A simple key is doing high intensity interval training to lose weight.

One is method is walking on the treadmill for 1 minute and 30 seconds and then running hard as you can for 30 seconds.

Repeat this for 20 minutes and you will complete ten sprints/runs.

Be sure to be careful and push yourself to run as fast as possible within the 30 seconds.

7 years ago in #loseweight by flexyourgains (25)

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steemitboard (66) 5 years ago

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