10 WEIGHT LOSS TIPS (part five) HELPFUL ADVICE TO GET YOU STARTED
TIP #1:
When you are cooking with oil, use a good Extra Virgin Olive Oil. It is more expensive
than vegetable oil, but the health benefits are much better and it is worth the cost. Olive oil
has been associated with a reduced risk in coronary heart disease and helps to increase the
elasticity of the arterial walls which reduces the chance for heart attack and stroke.
There are two things that you must do to lose weight and one of those we have already
covered pretty extensively and that is to eat right and fill your body with good, clean water.
The other thing you have to do is get your body moving. You don't have to purchase a gym
membership to get exercise. In fact, there are several things you can do on a daily basis that
will help to kick start your body into losing weight and there are several exercises you can do on
your own to lose weight.
TIP #2:
When you begin working out, whether at home or in a gym, don't be discouraged if
you don't see results right away. It takes more than a week to get your body into shape and to
begin making progress. Many people make the mistake of believing that their exercising isn't
working when it just takes a little bit of time.
If you push your body too much when you first get started exercising you can end up with
injuries. Your bones, joints and ligaments are not prepared for the exertion you are putting on
them. Don't think that if you really push yourself hard for a few workouts that you'll lose
money, unfortunately the body doesn't work this way. Slow and steady wins the race when it
comes to exercising.
TIP #3:
Check your weight when you start exercising, but don't use it as a guide to how much
weight you are losing. Your weight fluctuates throughout the day. If you check your weight
every day, you may only end up getting discouraged.
TIP #4:
The best way to know if you're losing weight is by the fit of your clothes. If you start
to feel as though you're floating in your clothes then you know you're eating and exercising is
doing you some good. Another way to know if you're losing weight is if you can begin moving
where you usually buckle your belt, of course tighter is better.
TIP #5:
When you periodically check your weight and the fit of your clothes, reward yourself.
Buy yourself some new running shoes or a new pair of jeans. This will help to keep you
motivated as you pursue your weight loss goals.
TIP #6:
Take a day off from exercising to provide your body with a chance to rest and repair.
Your body needs a day off once a week.
TIP #7:
Three days of 30 minute exercise will help you to maintain your weight, but you need
at least 4 days of 30 minute exercise to begin to lose weight and 5 days a week is even better.
TIP #8:
Collect information on exercise and easy things you can do from your own home.
There is tons of extensive research available on exercise and you can choose what will assist
you the most to meet your weight loss goals. Browse the Internet or pick up some books on
health and exercise from your local bookstore or library to learn more and how to burn off the
desired number of calories you are trying to burn each week.
TIP #9:
Try to find an exercise buddy. This should be someone who is as committed to
exercising and losing weight as you are. One of the advantages of finding a committed partner
is that you have someone to keep feeling responsible to them. The knowledge that someone is waiting on you makes it easier for you to get out of bed and go exercise with them. You
wouldn't want to stand up your exercise buddy would you?
TIP #10: When your body tells you it has had enough, take a break. When you have worked
out for a considerable amount of time, you will start receiving signals from your body. This is
particularly important when you are just getting started in your exercise routine.
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