Lose weight but still healthy (part 3)

Habit

Many good habits will help you control your weight. That is the habit of brushing after every meal. This is not just oral hygiene, but also a measure of appetite. If you do not have brushing after each meal, you can use mint flavored mouthwash. That is learning to forget the hunger. Do not always give yourself a feeling of hunger until your stomach is really boiling. A snack also needs to be considered carefully whether you are really hungry. In order to lose weight, you need to find ways to reduce stress: fatigue and mental stress, which can lead to uncontrolled intake of the food and, therefore, Your weight loss plan dissipates. And finally, do not weigh it every day because it will make you very anxious and want to give up midway. Remember, any slimming method takes time.