Longevity Tips
Like to make friends
As the saying goes, having multiple friends means people’s lives will be more happier, and a study conducted by Australian scientists shows that having more friends can promote longevity.
Related research results show that:
"The death rate of elderly people who are in contact with more than 5 close friends by phone is 22% lower than the death rate of elderly people who have no friends."
Friends can help people reduce stress, solve problems, and inspire a healthy lifestyle.
Throw things regularly
If you are a person who often cleans up things at home and is willing to throw away things you don't use, then congratulations, you have won another round.
This indicates that you may live a long life.
Finally, only the necessities of life are kept in the home, and everything else can be cleaned up.
In life, don’t buy things you don’t need; choose what is necessary and buy them properly.
After finishing the cleanup, you will find that it is still the same house, but you seem to be living a comfortable life.
Have a friend who likes you very much
McCarsardin, associate professor of psychology at Cedar Crest College in the United States, said:
"Good relationships can greatly relieve stress, knowing that someone has been supporting you will make you healthy physically and mentally."
Have a wife by your side
For elderly couples, the most important thing is to live with each other when they are old.
Only when you are old can you truly understand that a gentle and virtuous wife is the most precious treasure in this life.
With a wife who understands you, life will be happier, warmer, and naturally, you will live a longer and healthier life.
like to play with children
If you like to play with your grandchildren or other children in the community, and you like to play with your children, it means that you have a childlike innocence and will never grow up.
If you smile secretly in the morning, go out to play in the afternoon, hum a little tune in your mouth, and snor to sleep at night, then your life will be very happy, full of fun and childishness.